Weigh In record (no journal entry) for 15 March 2018
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140.0 kg
Lost so far: 8.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 192.85g | Prot: 216.45g | Carbs: 35.75g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Daily Chef 100% Liquid Egg Whites, Land O'Lakes Mini Moos Half & Half Creamers, Aunt Patty's Organic Coconut Oil, Hormel Black Label Bacon Thick Slices, Fit & Active Classic Turkey Franks, Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Artisan Fresh Colby Jack Cheese Cubes. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Southern Grove Wasabi Soy Almonds, Quest Peanut Butter Protein Cookie, Now Sports MCT Oil. more...
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Gaining 2.5 kg a Week
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