Weigh In record (no journal entry) for 15 March 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Not Applicable.
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1232 kcal
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Fat: 40.31g | Prot: 86.25g | Carbs: 124.76g.
Breakfast: Orange Juice, 1% Fat Milk, Whole Wheat Bread. Lunch: Spinach, Navels Oranges, Eden Organic Pumpkin Seeds, Boiled Egg, 1% Fat Milk. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Brussels Sprouts (from Fresh), Potato, Haddock (Fish). Snacks/Other: 1% Fat Milk, Strongbow Cider, Dried Pine Nuts, Cracker Barrel Cheddar Cheese, Honeycrisp Apples. more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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trillium1's Weight History
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