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amazing how much it will fluctuate
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 182.03g | Prot: 148.43g | Carbs: 70.01g.
Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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2447 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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