Bandrai's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

67.6 kg Lost so far: 8.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

340 kcal

Fat: 25.49g | Prot: 13.87g | Carbs: 16.66g. Breakfast: Coffee with Milk. Lunch: Poached Egg, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Bandrai's Journal, 15 Mar 18

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Bandrai's Weight History