Weigh In record (no journal entry) for 15 March 2018
|
117.3 kg
Lost so far: 31.0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 97.66g | Prot: 47.19g | Carbs: 56.89g.
Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Dinner: Bacon, Marketside Angel Hair Cole Slaw, Sam's Choice Smoked Fresh Polish Sausage. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|