CWKOPPE's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

89.2 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1254 kcal

Fat: 55.50g | Prot: 65.40g | Carbs: 123.09g. Breakfast: Sweet Home Farm Maple Pecan Granola, Reduced Fat Milk, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Potato and Cheese Soup. Dinner: Fried or Battered Breaded Floured Shrimp, Pork Egg Foo Yung. more...

2710 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.3 kg a Week

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CWKOPPE's Weight History

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CWKOPPE's Journal, 15 Mar 18

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CWKOPPE's Weight History