50RO's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

81.5 kg Lost so far: 1.4 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1256 kcal

Fat: 41.35g | Prot: 25.73g | Carbs: 217.09g. Breakfast: Whole Wheat Tortilla, Bananas , Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Dried Cranberries, Laughing Cow Mini Babybel Bonbel Cheese. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...

2308 kcal

Exercise: Weight Training (moderate) - 16 minutes, Treadmill - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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50RO's Journal, 15 Mar 18

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50RO's Weight History