Weigh In record (no journal entry) for 19 June 2012
|
56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 70.50g | Prot: 120.74g | Carbs: 33.53g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Shirataki Rice (Imitation Rice), Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanut Butter Cup Patties. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|