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One day sooner i decide to weigh myself 😊. Now, i am happy that the result is satisfying ☘️. 1 kg per week i reduced my weight. In the past, maybe bacause of my job stress i ate too much and my stomach was very big. But, fortunately from the time ⌚ i am monitoring my diet i feel my stomach also is smaller and i feel less hunger in comparison with the past. There is still a long distance between me and my settled goal 🥅. I hope i end my journey with constant strong 💪 steps. I need your support and prayers. Wish me luck ✌️
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.76g | Prot: 33.43g | Carbs: 116.60g.
Breakfast: Alwadi Tahina, Coffee, Almonds, McDonald's Chocolate Chip Cookie. Lunch: Cucumber (Peeled), Tomatoes, White Bread, Hard-Boiled Egg. Dinner: Cooked Rice, Tomatoes, White Bread, Chicken Nuggets. Snacks/Other: Chewing Gum. more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Reading - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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