Weigh In record (no journal entry) for 15 March 2018
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 169.82g | Prot: 180.26g | Carbs: 132.10g.
Breakfast: Lee Kum Kee Sriracha Mayo, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk. Dinner: Kroger Vitamin D Whole Milk, LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Chicken Thigh, Borden Half & Half, Twinings Chai Tea, Truvia Sweetener. Snacks/Other: Olly Restful Sleep Gummies. more...
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2831 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bus Driving - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 45 minutes, Watching TV/Computer - 5 hours, Standing - 45 minutes, Housework - 15 minutes, Showering - 30 minutes. more...
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Gaining 1.1 kg a Week
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chrisw77's Weight History
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