Mairsey's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

78.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

1141 kcal

Fat: 40.71g | Prot: 39.78g | Carbs: 163.10g. Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas . Dinner: Simple Favorites Macaroni & Cheese, Crunchy Golden Fish Sticks. Snacks/Other: Homestyle Microwave Popcorn, Pistachios, Light & Fit Yogurt - Blueberry, Gala Apples. more...

2378 kcal

Exercise: Driving - 30 minutes, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.3 kg a Week

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Mairsey's Weight History

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Mairsey's Journal, 18 Jun 12

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Mairsey's Weight History