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Water Loss
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97.9 kg
Lost so far: 1.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 93.74g | Prot: 79.48g | Carbs: 5.10g.
Breakfast: Butter, Coffee, Fried Egg, Ground or Patty Pork. Lunch: Kirkland Signature Walnuts. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mozzarella Cheese. more...
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Losing 7.0 kg a Week
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 Comments
Fred were doing it one step at a time .
17 Apr 18 by member: pattychaney1
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Great drop, I'll take it whatever you call it lol!
17 Apr 18 by member: 8Patty
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fred4win's Weight History
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