Weigh In record (no journal entry) for 14 March 2018
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.07g | Prot: 69.70g | Carbs: 114.07g.
Breakfast: Quaker Quick 1-Minute Oats, Wonderful Halos Mandarin Oranges. Lunch: Il Vicino Margherita Pizza, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Lettuce. Dinner: Betty Crocker Au Gratin Potatoes, Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Wal-Mart Gala Apple. more...
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2344 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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