Siegels's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

63.4 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1943 kcal

Fat: 62.72g | Prot: 115.47g | Carbs: 202.70g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Newman's Own Balsamic Vinegar, Chicken Noodle Soup (Home Recipe), Lion's Choice Ham Sandwich on Wheat. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Blue Apron Curry Beef. Snacks/Other: Beer. more...

2184 kcal

Exercise: Elliptical - 42 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 18 minutes. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 14 Mar 18

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Siegels's Weight History