CWKOPPE's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

89.3 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

2280 kcal

Fat: 107.93g | Prot: 58.78g | Carbs: 248.12g. Breakfast: Reduced Fat Milk, Sweet Home Farm Maple Pecan Granola, Coffee with Cream. Lunch: Oranges , Ice Mountain 100% Natural Spring Water (16.9 oz), Steak (Lean and Fat Eaten). Dinner: Lemon Pie (Not Cream or Meringue), Rose Wine, Marie Callender's Beef Pot Pie. Snacks/Other: Vea Mini Crunch Bars Thai Coconut, Broccoli Salad. more...

2177 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 4.1 kg a Week

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CWKOPPE's Journal, 14 Mar 18

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CWKOPPE's Weight History