50RO's Journal, 14 Mar 18

Such a slow slow process and working so hard at least number is down even if it is just a couple of ounces ... it’s going Down instead of up

81.5 kg Lost so far: 1.3 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

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1401 kcal

Fat: 57.25g | Prot: 65.93g | Carbs: 160.95g.   Breakfast: Whole Wheat Tortilla, Jif Extra Crunchy Peanut Butter, Bananas . Lunch: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Berries, Hamburger with 1/4 Lb Meat on Bun, Baked or Fried Batter Dipped Onion Rings (from Frozen). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Boar's Head Black Forest Deli Ham, Quaker Quakes Rice Snacks - Cheddar Cheese. more...

2335 kcal

Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...