Weigh In record (no journal entry) for 18 June 2012
|
89.8 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 107.95g | Prot: 79.87g | Carbs: 292.61g.
Breakfast: Almonds, oatmeal, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: subway cheese, subway. Dinner: Watermelon, Butter Snaps Pretzels, Old Fashioned Potato Salad, Macaroni or Noodles with Cheese, Classic Corn Dogs. Snacks/Other: Apples, apple. more...
|
|
2633 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|