ejlima2's Journal, 18 Jun 12

Weigh In record (no journal entry) for 18 June 2012
67.1 kg Lost so far: 15.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:
1570 kcal Fat: 28.17g | Prot: 159.80g | Carbs: 166.07g.   Lunch: Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Beef Liver. Dinner: Peito de Peru Defumado, Extra Virgin Olive Oil, Pipoca Manteiga Suave, Cooked Chicken, Presunto cozido sem capa de gordura, Queijo Minas Artesanal do Serro, Whey Protein ethika. Snacks/Other: Whey Protein ethika, Whey Protein 5W, Maltodextrina, Sweet Potato (Without Skin, Cooked, Boiled), Whey Bar chocolate. more...
2420 kcal Exercise: Sitting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

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ejlima2's Weight History


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