Weigh In record (no journal entry) for 18 June 2012
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67.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 28.17g | Prot: 159.80g | Carbs: 166.07g.
Lunch: Macaroni, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Beef Liver. Dinner: Peito de Peru Defumado, Extra Virgin Olive Oil, Pipoca Manteiga Suave, Cooked Chicken, Presunto cozido sem capa de gordura, Queijo Minas Artesanal do Serro, Whey Protein ethika. Snacks/Other: Whey Protein ethika, Whey Protein 5W, Maltodextrina, Sweet Potato (Without Skin, Cooked, Boiled), Whey Bar chocolate. more...
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2420 kcal
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Exercise:
Sitting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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