jasonfahy's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

103.4 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

2064 kcal

Fat: 57.43g | Prot: 115.80g | Carbs: 268.92g. Breakfast: Southwest Turkey Meatballs, Special K Red Berry, 2% Fat Milk. Lunch: Lemon Puddings, Meatloaf with Mashed Potatoes and Gravy, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Delissio Pepperoni. more...

2874 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 18 Jun 12

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jasonfahy's Weight History