Weigh In record (no journal entry) for 13 March 2018
|
140.4 kg
Lost so far: 7.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 127.30g | Prot: 152.64g | Carbs: 6.76g.
Breakfast: Fit & Active Classic Turkey Franks, Hormel Black Label Bacon Thick Slices, Aunt Patty's Organic Coconut Oil, Land O'Lakes Mini Moos Half & Half Creamers, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye). Snacks/Other: Now Sports MCT Oil, Vade Nutrition Chocalate Protein. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|