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6:46am
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 53.75g | Prot: 101.50g | Carbs: 243.50g.
Breakfast: Skinny Caramel Macchiato (Tall), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Petite Vanilla Bean Scone. Lunch: Chicken Tuscany soup (Progresso). Dinner: Grilled Chicken Strips, Strawberry Banana Smoothie (16 oz). Snacks/Other: Vegan Pad Thai with Tofu, Chewy Granola Bars - Peanut Peanut Butter. more...
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Gaining 1.0 kg a Week
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