Siegels's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1766 kcal

Fat: 38.26g | Prot: 103.19g | Carbs: 189.97g. Breakfast: Seattle Sutton's Swiss Cheese Egg Bake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Fujisan Chicken Shumai Dumplings (5), Italian Bread. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2118 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 Mar 18

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Siegels's Weight History