Weigh In record (no journal entry) for 13 March 2018
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81.6 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 64.35g | Prot: 81.59g | Carbs: 206.99g.
Breakfast: Whole Wheat Tortilla, Jif Extra Crunchy Peanut Butter, Bananas . Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Cabbage Salad or Coleslaw with Pineapple with Dressing, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Mixed Salad Greens, Potato French Fries, Tyson Foods Chicken Breast Fillets, Berries. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Freeze Dried Apple Slices, Kraft Velveeta Cheese Slices, Boar's Head Black Forest Deli Ham. more...
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2235 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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