Weigh In record (no journal entry) for 13 March 2018
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.70g | Prot: 153.07g | Carbs: 82.03g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Egg, Kirkland Signature Egg Whites, Cacique Ranchero Queso Fresco. Lunch: Vlasic Zesty Dill Pickle Spears, Hard-Boiled Egg, Chop't Red Onion, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Dinner: Path of Life Organic Rainbow Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Baked or Broiled Salmon. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Mighty Minis Sweet Mini Peppers, Northern Catch Sardines in Mustard Sauce, Kirkland Signature Almond Butter, Bananas. more...
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2128 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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