Weigh In record (no journal entry) for 13 March 2018
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.65g | Prot: 73.03g | Carbs: 172.14g.
Breakfast: Coffee with Milk, Scone with Fruit, Butter. Lunch: Chicken Breast, Cooked Mature Onions (from Fresh), Green Giant Little Gem Lettuce Hearts, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Pita Bread. Dinner: Tartar Sauce, Baked Beans, Birds Eye Sweet Garden Peas, Baked Breaded or Battered Cod. Snacks/Other: McVities Milk Chocolate Digestives, Coffee, Peach. more...
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2380 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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