Weigh In record (no journal entry) for 13 March 2018
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.25g | Prot: 67.88g | Carbs: 206.39g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, SweetLeaf 100% Natural Stevia Sweetener, Regular Coffee, Organic Valley Organic Salted Butter. Lunch: Wonderful Halos Mandarin Oranges, Kraft Velveeta Thin Cheese Slices, Flatout The Original Flatbread, Wegmans Smoked Honey Turkey Breast, Wegmans Smoked Honey Turkey Breast. Dinner: Keebler Club Crackers Original, Stouffer's Fit Kitchen Bowls Teriyaki Chicken . Snacks/Other: Cheetos Crunchy Cheetos, M&M's Caramel M&M's (40g), M&M's Peanut Butter M&M's. more...
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Losing 3.2 kg a Week
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