Weigh In record (no journal entry) for 18 June 2012
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 77.94g | Prot: 97.53g | Carbs: 33.88g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Shirataki Rice (Imitation Rice), Cooked Brussels Sprouts, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Tomatoes, Caesar Dressing. Snacks/Other: Strawberries, Endulge Peanut Butter Cups. more...
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Losing 6.3 kg a Week
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KindaSpecial's Weight History
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