Weigh In record (no journal entry) for 13 March 2018
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 47.16g | Prot: 53.61g | Carbs: 132.80g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Бананом. Lunch: Брокколи Тушеные, Авокадо Авокадо, Хлеб Черный, Омлет или Яичница. Dinner: Грейпфрут. Snacks/Other: Мармелад, Кетчуп, Овсяная Каша на Молоке. more...
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Gaining 0.7 kg a Week
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fat_zavr's Weight History
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