fat_zavr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 6: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
50.73g
 
48.51g
 
155.02g
- -
September 2020
Tue 15: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
35.26g
 
26.78g
 
222.14g
- -
June 2020
Fri 12: 371 * 23%
Fat:
 
Prot:
 
Carbs:
24.65g
 
7.45g
 
29.25g
- -
Wed 3: 902 * 56%
Fat:
 
Prot:
 
Carbs:
28.24g
 
28.97g
 
142.32g
- -
Mon 1: 644 * 40%
Fat:
 
Prot:
 
Carbs:
12.59g
 
26.59g
 
103.86g
- -
May 2020
Sun 31: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
56.50g
 
74.78g
 
106.86g
- -
Thu 28: 523 * 33%
Fat:
 
Prot:
 
Carbs:
27.23g
 
23.22g
 
46.72g
- -
Tue 26: 640 * 40%
Fat:
 
Prot:
 
Carbs:
28.78g
 
59.32g
 
35.07g
- -
Mon 25: 534 * 33%
Fat:
 
Prot:
 
Carbs:
33.34g
 
27.02g
 
31.07g
- -
Sun 24: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
40.12g
 
34.54g
 
132.34g
- -
Sat 23: 678 * 42%
Fat:
 
Prot:
 
Carbs:
22.56g
 
30.90g
 
64.19g
- -
Fri 22: 939 * 59%
Fat:
 
Prot:
 
Carbs:
25.52g
 
48.60g
 
105.63g
- -
Thu 21: 834 * 52%
Fat:
 
Prot:
 
Carbs:
30.54g
 
48.85g
 
97.09g
- -
Wed 20: 696 * 44%
Fat:
 
Prot:
 
Carbs:
16.10g
 
54.18g
 
55.05g
- -
March 2020
Fri 6: 738 * 46%
Fat:
 
Prot:
 
Carbs:
27.77g
 
18.84g
 
110.54g
- -
Thu 5: 574 * 36%
Fat:
 
Prot:
 
Carbs:
30.38g
 
38.69g
 
38.43g
- -
Wed 4: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
55.48g
 
53.30g
 
208.66g
- -
Tue 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
64.66g
 
43.45g
 
74.87g
- -
February 2020
Tue 25: 599 * 37%
Fat:
 
Prot:
 
Carbs:
19.35g
 
42.18g
 
66.28g
- -
Thu 6: 811 * 51%
Fat:
 
Prot:
 
Carbs:
29.16g
 
34.92g
 
99.84g
- -
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