Jeepstercarol's Journal, 12 Mar 18

Day 2 of my keto diet. Im trying to figure it out as well as the app. Im going to make zucchini fritters this weekend or sooner. Im not sure what I’ll put on them. Tuna salad on red peppers is the plan for lunch. Yummy!

63.5 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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531 kcal

Fat: 21.80g | Prot: 37.37g | Carbs: 54.26g.   Lunch: Carrots, Celery , Parmesan Cheese (Grated) , Calavo Avocado, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fresh Selections Classic Garden Salad. Dinner: Parmesan Cheese (Shredded) , Simply Enjoy Grilled Zucchini. Snacks/Other: Trader Joe's Blackberries, Tea with Milk and Sugar. more...

1734 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...