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Last week's loss was sweet...and too good to be true. Continuing on.
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 84.14g | Prot: 83.07g | Carbs: 101.18g.
Breakfast: Butter, Almonds, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Albertsons Sliced Roast Beef. Lunch: Chocolate Covered Espresso Coffee Beans, Egg, Trader Joe's Green Onions, Wegmans Mushrooms, Butter. Dinner: Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Low Calorie Light Wheat Bread, Honey, Peanut Butter. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2591 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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