Weigh In record (no journal entry) for 12 March 2018
|
161.8 kg
Lost so far: 24.5 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 109.72g | Prot: 84.57g | Carbs: 8.72g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|