Weigh In record (no journal entry) for 12 March 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 100.58g | Prot: 112.05g | Carbs: 143.43g.
Breakfast: Egg White, Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half). Dinner: Carrots, Sweet Red Peppers, Fresh Selections Asian Style Chopped Salad Kit, Boiled Potato (without Peel), Cooked Red Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Beer. more...
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2204 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Active-fun weekend with family.
Ate a bit too much, balanced with lots of exercise and chores.
Ready to start the week with a goal of slow fat loss (another pound or two at most) while focusing on building back some muscle.
Good luck to everyone with meeting your goals this week.
12 Mar 18 by member: Siegels
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