50RO's Journal, 12 Mar 18

Monday again and back up , yesterday I thought I could eat a little of this and Little of that I know better and beat myself up all day stress eating can not figure out why I am having such self control issues it’s ridiculous very very frustrated with myself and it has to stop I work so har at the gym and have gone every day except Sunday and I blow what Little and I mean Little progress weight wise out the window

81.8 kg Lost so far: 1.0 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

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1196 kcal

Fat: 58.43g | Prot: 28.27g | Carbs: 155.97g.   Breakfast: Coleslaw , Whole Wheat Tortilla, Bananas , Jif Extra Crunchy Peanut Butter. Lunch: Kraft Creamy Poppyseed Dressing, Kraft Velveeta Cheese Slices. Dinner: Kellogg's Frosted Flakes, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Avocados , American Licorice Original Red Twists Redvines Licorice. more...

2459 kcal

Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...