Weigh In record (no journal entry) for 12 March 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 71.09g | Prot: 105.65g | Carbs: 27.47g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Carrots, Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb), Avocado (net carbs), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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