Weigh In record (no journal entry) for 12 March 2018
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 54.90g | Prot: 21.08g | Carbs: 111.29g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Jif Natural Creamy Peanut Butter, Kraft Classic Balsamic Vinaigrette, Kraft Classic Balsamic Vinaigrette, Butterhead Lettuce (Includes Boston and Bibb Types) , Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, M&M's Peanut Butter M&M's, Melba Toast . more...
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Gaining 3.8 kg a Week
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