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No BM for last 3 days
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1948 kcal
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Fat: 129.98g | Prot: 165.31g | Carbs: 40.49g.
Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Yellow Sweet Peppers, haas avocado, hormel bacon, eggs. Lunch: Broccoli Florettes, Trader Joe's Soy Protein Powder, Almond Milk Unsweetened, Smoked Pulled Pork Kirkland. Dinner: Truvia, No carb whipped cream, Whole Strawberries, Red Tomatoes, Ribeye Steak, Fresh Spinach. more...
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Gaining 0.8 kg a Week
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