Weigh In record (no journal entry) for 14 June 2012
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102.5 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 90.98g | Prot: 111.74g | Carbs: 35.21g.
Breakfast: eggs, hormel bacon, haas avocado, Yellow Sweet Peppers, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Butter, Broccoli Florettes, Morning Star Veggie Meatballs. Dinner: Lighthouse, red tomato, romain lettuce, Ribeye steak. more...
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2580 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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