Bandrai's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

66.1 kg Lost so far: 9.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

512 kcal

Fat: 22.02g | Prot: 21.39g | Carbs: 56.03g. Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Ketchup, Bacon. Dinner: Mayonnaise, Pita Bread, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Lipton Pure Green Tea, Cheddar Cheese. more...

1741 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bandrai's Journal, 11 Mar 18

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Bandrai's Weight History