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Ended the loosing phase on 03/09/18 weight will flux for some time Doc will counsel.
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79.3 kg
Lost so far: 6.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 56.07g | Prot: 39.40g | Carbs: 123.10g.
Breakfast: Butter, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Little Caesars Large Stuffed Crust Pepperoni. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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Losing 4.4 kg a Week
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