Weigh In record (no journal entry) for 11 March 2018
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 114.20g | Prot: 115.36g | Carbs: 324.83g.
Breakfast: Molico Leite Desnatado, Pullman Pão de Forma, Balkis Queijo Mussarela Nozinho, Rabanada Simples. Lunch: Antarctica Guaraná (Copo), Jiló, Cenouras Cozidas, Pernil Assado, Arroz Branco. Dinner: Antarctica Guaraná (Copo), X-Tudo. Snacks/Other: Clamel Paçoca Caseira, Cacau Show Trufa Paçoca. more...
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2589 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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