Weigh In record (no journal entry) for 11 March 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 55.43g | Prot: 106.90g | Carbs: 56.18g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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