Weigh In record (no journal entry) for 10 March 2018
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141.2 kg
Lost so far: 6.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 188.12g | Prot: 154.36g | Carbs: 8.59g.
Breakfast: Baby Spinach, Sunups Grade A Large Eggs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Aunt Patty's Organic Coconut Oil, Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Naturegg Eggs, Kraft Mayo. Dinner: Philadelphia Cream Cheese Pouch, Kroger Colby & Monterey Jack Cheese Cubes, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Eggs Large Egg Grade A. Snacks/Other: Now Sports MCT Oil. more...
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Losing 7.0 kg a Week
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