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Yesterday I ate dinner on the way to Qal and can't even remember what protein I ate. For dinner 2 I had milk, smoothie mix and blueberries. Later I had Kot coffee creme.
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96.5 kg
Lost so far: 2.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 34.73g | Prot: 125.05g | Carbs: 120.89g.
Breakfast: grapefruit, Omega-3 Fish Oil, la tortilla low carb, pico de gallo , Kirkland multi vitamin, jarlsberg lite, coffee, egg. Lunch: blueberries, frankly fresh chicken, romaine. Dinner: Lindora Berry Creme Smoothie, carnation dry milk, blueberries, sugar free jello, romaine, onion, mushrooms. Snacks/Other: kot, jarlsberg lite, columbus turkey breast low sodium. more...
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2782 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 6 minutes. more...
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Losing 4.1 kg a Week
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