ruthe1213's Journal, 16 Jun 12

I ate a few bites of the pasta from Chicken Parmigiana. Still debating on whether to change dinner proteins to zero carbs. Plan to have 3 milk servings daily as has been working so far. On Metabolic Adjustment we don't count carbs.

View Diet Calendar, 16 June 2012:
1483 kcal Fat: 34.73g | Prot: 125.05g | Carbs: 120.89g.   Breakfast: grapefruit, Omega-3 Fish Oil, la tortilla low carb, pico de gallo , Kirkland multi vitamin, jarlsberg lite, coffee, egg. Lunch: blueberries, frankly fresh chicken, romaine. Dinner: Lindora Berry Creme Smoothie, carnation dry milk, blueberries, sugar free jello, romaine, onion, mushrooms. Snacks/Other: kot, jarlsberg lite, columbus turkey breast low sodium. more...
2782 kcal Exercise: Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 6 minutes. more...

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