Weigh In record (no journal entry) for 16 June 2012
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92.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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2100 kcal
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Fat: 91.18g | Prot: 71.71g | Carbs: 283.60g.
Breakfast: Navels Oranges, Oatmeal with Fruit, Gala Apples, Herbal Tea. Lunch: Cookie, Feta Cheese, Balsamic Vinegar, Mixed Salad Greens. Dinner: Lentils and Spiced Rice, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Blueberries (Unsweetened, Frozen), Herbal Tea, Simple Pleasures Moments, Fair Trade Dark Chocolate, Grapefruit (Pink and Red), Greek Yogurt 2%, Bananas, Apples, Salsa, Rice Crackers. more...
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6440 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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