Weigh In record (no journal entry) for 09 March 2018
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142.2 kg
Lost so far: 5.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 187.00g | Prot: 142.00g | Carbs: 8.00g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kerrygold Pure Irish Butter, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Dressing, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Kraft Mayo, Naturegg Eggs. Dinner: Philadelphia Cream Cheese Pouch, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Great Eggs Large Egg Grade A. Snacks/Other: Now Sports MCT Oil. more...
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Losing 1.9 kg a Week
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