Weigh In record (no journal entry) for 16 June 2012
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130.3 kg
Lost so far: 7.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 161.84g | Prot: 97.54g | Carbs: 49.46g.
Breakfast: coconut oil, feta cheese, olive tapenade, trader joe's, bacon, egg. Lunch: Creamy Peanut Butter, trader joe's mixed nuts, red pepper, tomato, balsamic vinegar, beef flank steak, feta, trader joe's, olive oil, egg, avocado, cucumber, spinach. Dinner: green beans, rib eye steak. more...
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3331 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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