|
I'm hoping to get to 187 by Monday
|
85.5 kg
Lost so far: 8.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 17.36g | Prot: 19.25g | Carbs: 37.20g.
Breakfast: Ovaltine Rich Chocolate Mix, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|