Weigh In record (no journal entry) for 09 March 2018
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 19.92g | Prot: 74.47g | Carbs: 167.20g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Fuji Apples, Banana, Reduced Fat Latte Coffee. Lunch: Coffee Bean Americano, Tyson Foods Chicken Breast Tenderloins, Seoul Spicy Kimchi, Chicken Porridge. Dinner: Seoul Spicy Kimchi, Chicken Porridge. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Activia Black Cherry Yogurt, Wrigley Spearmint Gum, Sweet Potato (Without Skin, Cooked, Boiled) , Grape Tomatoes. more...
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1449 kcal
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Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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moon8063's Weight History
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